Here is where I’m posting online exercises for SRJC swim classes.
Do these and you still get grades and credit for the class until on-campus classes resume
When you’ve completed these send an email to firstname.lastname@example.org
You can say ” did it” or tell me what you did.
Nathan Adrian Freestyle
Dave scott stretch cord exercises:
For Monday March 29:
Dryland Exercises with equipment:
Another option . Run 10-15 x 1 min steep hill repeats , jog down on 2:30. ( you leave every 2:30 gives about 20s standing rest at the bottom. )
Here is an easier dryland workout that needs no equipment.
Here is a yoga class you can do
Wed April 1:
- Warmup jog and stretch 10 minutes
- 5-15 x [20 high skips, go into 1 minute run build speed (1 minute walk/jog between. )]
- 5 min cool down